What are the differences between strength training and cardiovascular exercise? Asking whether strength training or cardio building is the best type of exercise strikes me like asking if it is more important to eat your green vegetables or your healthy fats. Both things strengthen the body in important, but different ways. Or is it like […]
Running Barefoot on Netarts Bay Beach, Oregon
A cool, wide beach beckons you to run – You are at the beach and it makes you feel like a movie star. You should be running in the surf, preferably barefoot and without perspiring. You can actually do that at Netarts Bay beach in Oregon, just about 7 miles west of Tillamook, Oregon. There […]
My Epic 10 Mile Run Along the Snake River via Laughlin Lane
Why was my 10 mile run along the Snake River epic? Because I did it by myself. Plus, I didn’t get lost and I didn’t get hurt. I did wear my minimalist Sockwas for about 80% of the run. I don’t use words like epic very often, but I am very pleased with this accomplishment! […]
Where to Run Barefoot in Cozumel
There is a very nice stretch of path to run, walk, or bike from the El Cozumeleno Beach Resort to the town of San Miguel. It doesn’t necessarily look like a path right in front of the hotels, but judging by how it transitions from path to hotel driveway, that was the idea. According to […]