Fun Fitness After 50

Old enough to know how to have fun!

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  • Running
    • barefoot
    • minimalist
  • Swimming
    • my Endless Pool
    • open water
  • Cycling
    • spin bike
    • mountain bike
    • road bike
  • Dancing
    • backyard
    • clubs and pubs
  • Strength Training
    • TRX
    • yoga
  • Hiking
  • Health Basics
    • nutrition
    • aging
    • weight and body image

Where to Run Barefoot on Belize’s Ambergris Cay

January 13, 2019 by Laura Blodgett Leave a Comment

Where to Run Barefoot on Belize’s Ambergris Cay

First, avoid the crocodiles Ambergris Cay is a small, long island off the coast of Belize. The eastern ocean side of the cay, north of the main town of San Pedro, is where most of the vacation rentals are. These range from beach houses to a couple of posh resorts. The middle and west side […]

How My Knee Ligament Healed While I Ran Barefoot

June 6, 2018 by Laura Blodgett Leave a Comment

How My Knee Ligament Healed While I Ran Barefoot

What went wrong with my knee and why Once again, running barefoot has allowed me to stay active while a leg healed. It was not exactly a running injury. I was running with my one-year-old-labrador-bundle-of-energy and needed to correct her with a sudden pull on the leash. Unfortunately, I did this in a twisting way […]

Finding the Perfect Running Pace

April 19, 2018 by Laura Blodgett Leave a Comment

Finding the Perfect Running Pace

Why do people search for the perfect running pace? People search for their idea of the perfect running pace for different reasons. Here are some that I can think of: They want to win a particular race They think there is a pace which qualifies them as a real runner They think there is a […]

My Interview on Super Human Radio About Running Barefoot

March 27, 2018 by Laura Blodgett Leave a Comment

My Interview on Super Human Radio About Running Barefoot

Who wouldn’t want to be interviewed on a show with Super Human in the name? But really, people give me too much credit for running barefoot. It may take some hutzpah to go against social norms, but bare feet make running more fun! I was interviewed during the first hour of this two hour show. […]

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