What went wrong with my knee and why Once again, running barefoot has allowed me to stay active while a leg healed. It was not exactly a running injury. I was running with my one-year-old-labrador-bundle-of-energy and needed to correct her with a sudden pull on the leash. Unfortunately, I did this in a twisting way […]
Finding the Perfect Running Pace
Why do people search for the perfect running pace? People search for their idea of the perfect running pace for different reasons. Here are some that I can think of: They want to win a particular race They think there is a pace which qualifies them as a real runner They think there is a […]
My Interview on Super Human Radio About Running Barefoot
Who wouldn’t want to be interviewed on a show with Super Human in the name? But really, people give me too much credit for running barefoot. It may take some hutzpah to go against social norms, but bare feet make running more fun! I was interviewed during the first hour of this two hour show. […]
9 Ways to Refresh Your Workout Routine
[Week 9 of 12 Weeks to a Healthy New Year] We all need a balance of habit and spontaneity in our lives and workouts. Habits tend to keep us going, but having some change helps keep things fresh. Here are 9 ways to refresh your workout: 1. Take a rest period. If you have been […]