Why do people search for the perfect running pace? People search for their idea of the perfect running pace for different reasons. Here are some that I can think of: They want to win a Continue Reading
My Interview on Super Human Radio About Running Barefoot
Who wouldn't want to be interviewed on a show with Super Human in the name? But really, people give me too much credit for running barefoot. It may take some hutzpah to go against social norms, but Continue Reading
9 Ways to Refresh Your Workout Routine
[Week 9 of 12 Weeks to a Healthy New Year] We all need a balance of habit and spontaneity in our lives and workouts. Habits tend to keep us going, but having some change helps keep things fresh. Here Continue Reading
How to Shop Smarter for Winter Workout Clothes
[Week 2 of 12 Weeks to a Healthy New Year] Having the right things to wear can make or break an outdoor winter workout. Here are some exercise factors that need to be considered when deciding on Continue Reading